Feeling low in energy?

Feeling low in energy?

There are a bunch of reasons why you might be low in energy, one underlying reason might be poor mitochondrial health.

Mitochondria are organelles which are present in all your cells – they are often called the “powerhouse” of the cell because they have an important function of producing energy (in the form of adenosine triphosphate, or ATP) through the process of cellular respiration, where your cells convert glucose from your blood stream and turns it into energy for your body (see diagram below).

 

Image from Britannica https://www.britannica.com/science/adenosine-triphosphate

Aging and mitochondria

As we age, mitochondrial function declines through oxidative stress, accumulation of mutations inflammatory processes and a decline in the creation of new mitochondria (biogenesis).

What can you do to enhance mitochondrial health?

You can improve your mitochondrial health a variety of ways – here are some of the evidence-backed methods:

1. Regular exercise, incorporating high intensity interval training.
2. Good sleep – clearing toxins and neural waste from your brain and body.
3. Healthy diet rich in antioxidants – anthocyanins are amazing on this front (anthocyanins are in our Zestt Breathe+ and Zestt Cardio+ products – read more here and here).
4. Reduce exposure to toxins, such as cigarette smoke, pollution and alcohol.
5. Including supplements in your diet, such as CoEnzymeQ10 (present in our Zestt Cardio+ lozenges), Alpha-lipoic acid and N-acetyl cysteine (NAC).
6. Temperature manipulation, like cold therapy – anyone for a polar plunge?
7. Build muscle mass to support removal of glucose from the blood stream.
8. Manage stress levels.
9. Stay hydrated.

Most importantly – how will you feel with improved mitochondrial health?

1. Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina.
2. Improved metabolism: healthy mitochondria help regulate metabolism and energy expenditure, which can support weight management and overall metabolic health.
3. Better brain function: mitochondria are abundant in brain cells and play a vital role in brain function. Healthy mitochondria support optimal cognitive function, memory, and overall brain health.
4. Enhanced exercise performance: healthy mitochondria in muscle cells improve endurance, strength, and exercise performance by efficiently producing ATP during physical activity.

There are medical tests for mitochondrial function (available through your GP or through commercial services).  Darcy has had two needle biopsies to assess his mitochondrial function and his has improved remarkably through the various changes he has made in his life and health.

We are so passionate about sharing what we can do for our health via lifestyle choices - please help us share the message by tagging people onto our page.  We genuinely want to change people's lives and give people greater control of their health path.

All the best, Anna and Darcy.

If you would like to discuss any of this further, please contact Darcy or Anna (who you can contact at +64 27 599 2255 or +64 27 4861418 respectively) or via info@zesttwellness.com.