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Wellness for the rest of us
Lemons and Limes Make for a Zesty Combo - Don't...
I have extended family who live in the Bay of Plenty and Poverty Bay. Whenever I visit, I am reminded of what it is to be surrounded by abundant fresh...
Lemons and Limes Make for a Zesty Combo - Don't...
I have extended family who live in the Bay of Plenty and Poverty Bay. Whenever I visit, I am reminded of what it is to be surrounded by abundant fresh...
It’s time to challenge how ageing is perceived
My father was a geriatrician and would call out “ageism” long before it was a thing. When I hear people speak about becoming invisible – I say, “it’s time to...
It’s time to challenge how ageing is perceived
My father was a geriatrician and would call out “ageism” long before it was a thing. When I hear people speak about becoming invisible – I say, “it’s time to...
The right microbes in your lungs can make COPD ...
You can improve your immune response by enhancing your microbiomes with prebiotics and probiotics. The right bacteria in your body send signals to your immune system to alter inflammatory and...
The right microbes in your lungs can make COPD ...
You can improve your immune response by enhancing your microbiomes with prebiotics and probiotics. The right bacteria in your body send signals to your immune system to alter inflammatory and...
How to have the Best Gut in Town
An example of a day’s food which would include 50-100g of fibre is below. This menu contains ~87 grams of fibre and 68 grams of protein. It would be simple...
How to have the Best Gut in Town
An example of a day’s food which would include 50-100g of fibre is below. This menu contains ~87 grams of fibre and 68 grams of protein. It would be simple...
How to Live your Best, Anti-Inflammatory Life
Sounds wonderful doesn’t it – An Anti-inflammatory Life - something to strive for even if you are not quite sure what it means! That is the challenge, no-one is...
How to Live your Best, Anti-Inflammatory Life
Sounds wonderful doesn’t it – An Anti-inflammatory Life - something to strive for even if you are not quite sure what it means! That is the challenge, no-one is...
You thought you were 100% human; think again, m...
You are made up of about 30 trillion human cells and 39 trillion microbial cells (bacteria, fungi, viruses, and protozoa), which makes you 43% human. It would be less if...
You thought you were 100% human; think again, m...
You are made up of about 30 trillion human cells and 39 trillion microbial cells (bacteria, fungi, viruses, and protozoa), which makes you 43% human. It would be less if...