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Wellness for the rest of us
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
11 Signs of Chronic Inflammation
The first time I heard the term “chronic inflammation,” it was a relatively unused term – now I hear it everywhere. I wonder, is it a bit like the scenario...
11 Signs of Chronic Inflammation
The first time I heard the term “chronic inflammation,” it was a relatively unused term – now I hear it everywhere. I wonder, is it a bit like the scenario...
Aging, COPD and VO2 Max
I don’t plan on running a marathon anytime soon, so why should I be worried about my VO2 Max when its decline is an inevitable part of aging? Well, a...
Aging, COPD and VO2 Max
I don’t plan on running a marathon anytime soon, so why should I be worried about my VO2 Max when its decline is an inevitable part of aging? Well, a...
“Backed by Science” – What does it Mean?
Lots of companies sell products “backed by science” and it can be hard to qualify that science - as a scientist or as a non-scientist. In terms of science/evidence we...
“Backed by Science” – What does it Mean?
Lots of companies sell products “backed by science” and it can be hard to qualify that science - as a scientist or as a non-scientist. In terms of science/evidence we...
Reflecting on a man who made a difference - Dr ...
Many of you will have read Dr Michael Mosely’s books and listened to his podcasts or watched him on TV. The first time I started following him was back in...
Reflecting on a man who made a difference - Dr ...
Many of you will have read Dr Michael Mosely’s books and listened to his podcasts or watched him on TV. The first time I started following him was back in...