The Long Game
How does muscle building enhance your health?
Aging starts to show in our bodies from the age of 30, accelerating once we reach our seventies and eighties. On average, we lose 2-3kg (4 to 6 pounds) of...
How does muscle building enhance your health?
Aging starts to show in our bodies from the age of 30, accelerating once we reach our seventies and eighties. On average, we lose 2-3kg (4 to 6 pounds) of...
Help! My memory is not what it used to be
There is growing evidence that the Western diet - highly processed foods, with low fibre - drives gut dysbiosis and chronic inflammation. This can cause negative effects on the immune...
Help! My memory is not what it used to be
There is growing evidence that the Western diet - highly processed foods, with low fibre - drives gut dysbiosis and chronic inflammation. This can cause negative effects on the immune...
8 steps to reduce immunosenescence and inflamma...
I just had a conversation with someone who is frustrated that they keep getting sick and it got me thinking about aging and what happens to our immune system. Being...
8 steps to reduce immunosenescence and inflamma...
I just had a conversation with someone who is frustrated that they keep getting sick and it got me thinking about aging and what happens to our immune system. Being...
The Gut as a Modulator of Ageing
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...
The Gut as a Modulator of Ageing
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...
The ageing brain
Our brain, like all of our organs, deteriorates with age and that deterioration is not linear - the volume of the brain and/or its weight declines with age at a...
The ageing brain
Our brain, like all of our organs, deteriorates with age and that deterioration is not linear - the volume of the brain and/or its weight declines with age at a...