Tiny Steps. Big Health
Darcy's story - from Star Trek to a lonely hosp...
I lay on that hospital gurney for two and a half hours in an empty hallway, apprehensively awaiting my turn. I got lost in my thoughts. I felt a profound...
Darcy's story - from Star Trek to a lonely hosp...
I lay on that hospital gurney for two and a half hours in an empty hallway, apprehensively awaiting my turn. I got lost in my thoughts. I felt a profound...
Lung scarring - what is it and what can you do ...
Normally, lung tissue is thin and lacy but when fibrosis occurs, it’s like any scars on our body, there is a thickening of the tissue and a reduction in flexibility. ...
Lung scarring - what is it and what can you do ...
Normally, lung tissue is thin and lacy but when fibrosis occurs, it’s like any scars on our body, there is a thickening of the tissue and a reduction in flexibility. ...
What on earth is PM2.5?
My immediate reaction to PM2.5 exposure, is to sneeze, in fact, even as I fly through the smog layer, into Beijing airport, my nose starts to twitch. But, scientific research...
What on earth is PM2.5?
My immediate reaction to PM2.5 exposure, is to sneeze, in fact, even as I fly through the smog layer, into Beijing airport, my nose starts to twitch. But, scientific research...
Can we improve our lung function?
Let’s start by saying, we don’t want to sound judgemental - sometimes we eat the wrong foods, pick up unhealthy habits and don’t exercise enough – we know, we’ve been...
Can we improve our lung function?
Let’s start by saying, we don’t want to sound judgemental - sometimes we eat the wrong foods, pick up unhealthy habits and don’t exercise enough – we know, we’ve been...
What happens when lungs go wrong?
We understand at Zestt Wellness, from personal experience, that lung diseases can be incredibly difficult to live with. There are numerous medical treatments for such diseases, and we urge you to...
What happens when lungs go wrong?
We understand at Zestt Wellness, from personal experience, that lung diseases can be incredibly difficult to live with. There are numerous medical treatments for such diseases, and we urge you to...
What happens in healthy lungs?
Like many of our organs, we don’t notice our lungs until something goes wrong – more about that in our next blog and more about how we can keep our...
What happens in healthy lungs?
Like many of our organs, we don’t notice our lungs until something goes wrong – more about that in our next blog and more about how we can keep our...