It's a chicken-and-egg question, but whatever the answer, part of the solution is to improve your gut health.
Darcy, Zestt's cofounder, suffers from Sarcoidosis and Ankylosing Spondylitis and had an autoimmune system that was raging.
Pharmaceuticals calmed his system down for the short term, but added to his gut health problems.
Darcy knew he also needed to make lifestyle changes to get back to full health. The changes he made meant he went from 26 pharmaceuticals to 3.
The changes Darcy made were:
- Diet: high-fibre, protein and fat, low sugar and processed foods.
- Improving sleep routine
- Regular exercise: walking, cycling and muscle building
- Zestt Gut+ and Zestt Breathe+ lozenges for digestive and respiratory health