Tiny Steps. Big Health
Discover the Link between Gut Health & Sleep
Sleep and gut health are closely interconnected, and both play significant roles in maintaining overall well-being. The relationship is bidirectional, meaning that the quality and quantity of sleep can impact...
Discover the Link between Gut Health & Sleep
Sleep and gut health are closely interconnected, and both play significant roles in maintaining overall well-being. The relationship is bidirectional, meaning that the quality and quantity of sleep can impact...
Vaginal health - Avoiding Thrush & UTIs
I heard recently that 1 in 5 women visiting a pharmacist go there for issues related to vaginal health – with many women battling vaginal dysbiosis (sometimes known as thrush)...
Vaginal health - Avoiding Thrush & UTIs
I heard recently that 1 in 5 women visiting a pharmacist go there for issues related to vaginal health – with many women battling vaginal dysbiosis (sometimes known as thrush)...
The Kingdoms Within & How they Impact our Health
Constant exposure to pollutants causes systemic inflammation, cellular damage and a breakdown of the epithelial barriers which line our intestines and lungs – treatment with pre- and probiotics can help...
The Kingdoms Within & How they Impact our Health
Constant exposure to pollutants causes systemic inflammation, cellular damage and a breakdown of the epithelial barriers which line our intestines and lungs – treatment with pre- and probiotics can help...
The Gut as a Modulator of Ageing
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...
The Gut as a Modulator of Ageing
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...
Improve your gut - improve your immunity!
In a study which assessed Asians who had moved to the United States, it was found that after the move, individuals had reduced gut microbial diversity and function (read more...
Improve your gut - improve your immunity!
In a study which assessed Asians who had moved to the United States, it was found that after the move, individuals had reduced gut microbial diversity and function (read more...
Gut-mediated immune response – Knowledge is pow...
In our bodies, the relationship of micro-biota and our immunity is like a seesaw. It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...
Gut-mediated immune response – Knowledge is pow...
In our bodies, the relationship of micro-biota and our immunity is like a seesaw. It’s an intimate relationship, if the host immunity breaks down and the invaders “over-exploit” us as...