Tiny Steps. Big Health
What Comes First? Autoimmune Disease or Gut Hea...
The changes Darcy made were: Diet: high-fibre, protein and fat, low sugar and processed foods. Improving sleep routine Regular exercise: walking, cycling and muscle building Zestt Gut+ and Zestt Breathe+...
What Comes First? Autoimmune Disease or Gut Hea...
The changes Darcy made were: Diet: high-fibre, protein and fat, low sugar and processed foods. Improving sleep routine Regular exercise: walking, cycling and muscle building Zestt Gut+ and Zestt Breathe+...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...
The Gut-Immune-Sleep Connection
Our gut, immune system and sleep are connected, yet often treated as separate problems. Disrupted sleep alters gut microbial composition within days and shifts immune signalling toward a more inflammatory...
The Athletes’ Gut Problem ⛹🏻♀️ 5 Key Triggers...
Menstrual effects on gut stability Female athletes often experience additional gut challenges because the menstrual cycle influences digestion, inflammation, and gut motility: ☘️ In the luteal phase (the week or...
The Athletes’ Gut Problem ⛹🏻♀️ 5 Key Triggers...
Menstrual effects on gut stability Female athletes often experience additional gut challenges because the menstrual cycle influences digestion, inflammation, and gut motility: ☘️ In the luteal phase (the week or...
One Doctor Drank Bacteria. I Just Burned the Br...
Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...
One Doctor Drank Bacteria. I Just Burned the Br...
Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...
Stop the Leaks and Reduce Insulin - Feed Your G...
The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...
Stop the Leaks and Reduce Insulin - Feed Your G...
The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...
Your Gut: An Ecosystem on a Leash 🌳
We as the “host organism,” try to keep the microbes on a leash. We can do this by eating well, exercising and sleeping well to create an environment which favours...
Your Gut: An Ecosystem on a Leash 🌳
We as the “host organism,” try to keep the microbes on a leash. We can do this by eating well, exercising and sleeping well to create an environment which favours...