Tiny Steps. Big Health
An uncontrolled experiment on our health
Health data are increasingly showing that processed fructose is the worst form of sweetener we can consume. The metabolism of fructose leads to the production of uric acid. Elevated uric acid...
An uncontrolled experiment on our health
Health data are increasingly showing that processed fructose is the worst form of sweetener we can consume. The metabolism of fructose leads to the production of uric acid. Elevated uric acid...
Sleep - where for art thou?
Everything we do, from when we are at our strongest, to when we experience bowel movements are connected to this 24-hour cycle (see the diagram above). Melatonin production increases as...
Sleep - where for art thou?
Everything we do, from when we are at our strongest, to when we experience bowel movements are connected to this 24-hour cycle (see the diagram above). Melatonin production increases as...
New Year’s tips for kicking the smoking habit
I was speaking to a friend who told me that giving up smoking saved her $500 a week. I just about fell over - $500 extra dollars a week that’s...
New Year’s tips for kicking the smoking habit
I was speaking to a friend who told me that giving up smoking saved her $500 a week. I just about fell over - $500 extra dollars a week that’s...
Co-morbidities – who came up with that word?
The reality is, is that many people suffer from more than one disease. The medical term for this is “presenting with co-morbidities.” The challenge of course, is that for someone...
Co-morbidities – who came up with that word?
The reality is, is that many people suffer from more than one disease. The medical term for this is “presenting with co-morbidities.” The challenge of course, is that for someone...
New Year's resolutions - should we make them?
So where does this all sit with my new year’s resolutions? I loved the concept of eating 30 plant species a week in order to give my microbiome the diversity...
New Year's resolutions - should we make them?
So where does this all sit with my new year’s resolutions? I loved the concept of eating 30 plant species a week in order to give my microbiome the diversity...