Tiny Steps. Big Health
Sleep Apnoea and its Hidden Impacts on Your Res...
The most common type of sleep apnea is caused by an airway blockage and because of that is called obstructive sleep apnea. This occurs when the muscles in the back...
Sleep Apnoea and its Hidden Impacts on Your Res...
The most common type of sleep apnea is caused by an airway blockage and because of that is called obstructive sleep apnea. This occurs when the muscles in the back...
You are the CEO of the New Health Model
I was getting pretty frantic, in full-on “Mum-mode” and close to taking her to A&E, when eventually I found a clinic in another town who would see her, off we...
You are the CEO of the New Health Model
I was getting pretty frantic, in full-on “Mum-mode” and close to taking her to A&E, when eventually I found a clinic in another town who would see her, off we...
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
Reflecting on a man who made a difference - Dr ...
Many of you will have read Dr Michael Mosley’s books and listened to his podcasts or watched him on TV. The first time I started following him was back in...
Reflecting on a man who made a difference - Dr ...
Many of you will have read Dr Michael Mosley’s books and listened to his podcasts or watched him on TV. The first time I started following him was back in...
Polar Plunge Anyone?
I was so excited that before we moved, I optimistically said to Kev: “On my first day in our new house, I am going for a polar plunge.” My brain...
Polar Plunge Anyone?
I was so excited that before we moved, I optimistically said to Kev: “On my first day in our new house, I am going for a polar plunge.” My brain...