Tiny Steps. Big Health
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...
When You Want to Sleep Try a Cognitive Shuffle
Darcy is on the autism spectrum. This can be quite fun for me, as he often misinterprets sarcasm and double meanings. He likes order and geometric logic - and in...
When You Want to Sleep Try a Cognitive Shuffle
Darcy is on the autism spectrum. This can be quite fun for me, as he often misinterprets sarcasm and double meanings. He likes order and geometric logic - and in...
Managing Stress Naturally
There is no escaping stress. Global politics, office politics, health issues, family shenanigans and work uncertainties contribute to underlying stress levels. Then occasionally, your body gets a top-up. Last week,...
Managing Stress Naturally
There is no escaping stress. Global politics, office politics, health issues, family shenanigans and work uncertainties contribute to underlying stress levels. Then occasionally, your body gets a top-up. Last week,...
Rediscovering Wonder
I share this story with you because I believe that everyone is a scientist at heart—curious about nature, how our bodies work and how the world works. Some people, like...
Rediscovering Wonder
I share this story with you because I believe that everyone is a scientist at heart—curious about nature, how our bodies work and how the world works. Some people, like...
Help! My memory is not what it used to be
There is growing evidence that the Western diet - highly processed foods, with low fibre - drives gut dysbiosis and chronic inflammation. This can cause negative effects on the immune...
Help! My memory is not what it used to be
There is growing evidence that the Western diet - highly processed foods, with low fibre - drives gut dysbiosis and chronic inflammation. This can cause negative effects on the immune...
Celebrate World Mental Health Day with Your Gut
Today is Mental Health Day and as we experience a surge in mental health issues, it is easy to look for silver bullet solutions. Mental health is influenced by many...
Celebrate World Mental Health Day with Your Gut
Today is Mental Health Day and as we experience a surge in mental health issues, it is easy to look for silver bullet solutions. Mental health is influenced by many...