Tiny Steps. Big Health
Waking Up With a Dry Mouth? Your Dinner Might B...
🩸 Insulin resistance. This is the one I suspected from the start. When your cells stop responding properly to insulin, your body has to work harder to keep your blood...
Waking Up With a Dry Mouth? Your Dinner Might B...
🩸 Insulin resistance. This is the one I suspected from the start. When your cells stop responding properly to insulin, your body has to work harder to keep your blood...
Blood sugar levels
A single blood sugar reading only shows you one moment in time. An HbA1c test is different as it reflects your average blood sugar over the past 2–3 months by...
Blood sugar levels
A single blood sugar reading only shows you one moment in time. An HbA1c test is different as it reflects your average blood sugar over the past 2–3 months by...
Obesity 💥 Don’t take Advice from Someone Who ha...
⚖ Calories-in Calories-out is too Simplistic a Solution for Long Term Weight LossThis is why the experience of someone who has been overweight is fundamentally different to someone who has...
Obesity 💥 Don’t take Advice from Someone Who ha...
⚖ Calories-in Calories-out is too Simplistic a Solution for Long Term Weight LossThis is why the experience of someone who has been overweight is fundamentally different to someone who has...
Stop the Leaks and Reduce Insulin - Feed Your G...
The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...
Stop the Leaks and Reduce Insulin - Feed Your G...
The stars of butyrate production include Faecalibacterium prausnitzii, Roseburia, Eubacterium rectale, and Coprococcus. These species thrive on resistant starches and plant fibres, the kind found in lentils, chickpeas, oats, cooled...
Metabolic Health Isn’t About Being Thin 🤨 It’s ...
As we age, it can be harder to shift the winter kilos. The impact of this is significant as it can lead to metabolic disorders, such as type 2 diabetes,...
Metabolic Health Isn’t About Being Thin 🤨 It’s ...
As we age, it can be harder to shift the winter kilos. The impact of this is significant as it can lead to metabolic disorders, such as type 2 diabetes,...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...