Tiny Steps. Big Health
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
GLP agonists found in nature can help with long...
There is nothing more frustrating than starting to cook, only to realise you don’t have one of the recipe ingredients. This happened to my daughter when she was making the...
GLP agonists found in nature can help with long...
There is nothing more frustrating than starting to cook, only to realise you don’t have one of the recipe ingredients. This happened to my daughter when she was making the...
Fat Matters - Metabolic Health and Chronic Infl...
As the obesity epidemic grows globally, chronic disease is on the rise with three of five people expected to die of chronic inflammatory diseases - like stroke, chronic respiratory diseases, heart...
Fat Matters - Metabolic Health and Chronic Infl...
As the obesity epidemic grows globally, chronic disease is on the rise with three of five people expected to die of chronic inflammatory diseases - like stroke, chronic respiratory diseases, heart...
Managing Your Blood Sugar Levels?
Yacon stores its sugar in the form of fructooligosaccharides (FOS) which our body can’t digest, but our gut bacteria can. These types of saccharides benefit the growth of our "good"...
Managing Your Blood Sugar Levels?
Yacon stores its sugar in the form of fructooligosaccharides (FOS) which our body can’t digest, but our gut bacteria can. These types of saccharides benefit the growth of our "good"...