Wellness for the rest of us
Big News: BLIS Oral Probiotics Patented for Pro...
For these reasons, we only partner with the highest-quality providers of bioactives and scientific information, such as ViBeri and BLIS Technologies. Since our inception, we have included oral probiotics BLIS...
Big News: BLIS Oral Probiotics Patented for Pro...
For these reasons, we only partner with the highest-quality providers of bioactives and scientific information, such as ViBeri and BLIS Technologies. Since our inception, we have included oral probiotics BLIS...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Cracking the Code on Insulin, Fat & Heart Healt...
Insulin is important; it’s the traffic controller of metabolic health: It determines whether energy is stored (in the form of fat) or used (as fuel). Repeated glucose spikes → chronic...
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...
Forgetting on Purpose? Why Your Brain Picks Fav...
I bumped into a friend in a cafe today (she knows who she is). She said to me, “I enjoyed your blog last week,” to which I replied, “Thanks, I...