Tiny Steps. Big Health
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
The Secret Life of an Oral Probiotic
A few practical things to note: Take your lozenges after brushing your teeth, last thing at night, or after your breakfast, so the bacteria have time for undisturbed contact in...
The Secret Life of an Oral Probiotic
A few practical things to note: Take your lozenges after brushing your teeth, last thing at night, or after your breakfast, so the bacteria have time for undisturbed contact in...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
The Flu that is Flattening Us 🤧
Zinc doesn't do its work floating around in your blood. It has to get inside cells, and cell membranes are fatty and unfriendly to a charged mineral. This is where...
The Flu that is Flattening Us 🤧
Zinc doesn't do its work floating around in your blood. It has to get inside cells, and cell membranes are fatty and unfriendly to a charged mineral. This is where...
💊 Pharmaceuticals and gut health
💊 Some pharmaceuticals can influence your gut health: proton pump inhibitors (reflux), metformin (type 2 diabetes), some SSRIs (depression), ACE inhibitors (cardiovascular health), laxatives, and even paracetamol. 🤔 So what...
💊 Pharmaceuticals and gut health
💊 Some pharmaceuticals can influence your gut health: proton pump inhibitors (reflux), metformin (type 2 diabetes), some SSRIs (depression), ACE inhibitors (cardiovascular health), laxatives, and even paracetamol. 🤔 So what...