Wellness for the rest of us

Ancient Healing & Modern Medicine - Can they Co...
"In our quest for sustenance, the daily act of consumption ties us to this reality of this microcosm within a macrocosm. We are all interconnected to one another like entangled...
Ancient Healing & Modern Medicine - Can they Co...
"In our quest for sustenance, the daily act of consumption ties us to this reality of this microcosm within a macrocosm. We are all interconnected to one another like entangled...

World Asthma Day -What's the Latest Research?
Another study found that epigenetic modifications (which are modifications of our genes which don’t affect the genetic code), such as DNA methylation, play a critical role in regulating asthma-related genes....
World Asthma Day -What's the Latest Research?
Another study found that epigenetic modifications (which are modifications of our genes which don’t affect the genetic code), such as DNA methylation, play a critical role in regulating asthma-related genes....

Does your Lung Disease Stop you from Exercising?
If you suffer from lung disease, lung scarring and/or reduced lung capacity, it is harder to obtain the gas exchange (oxygen and carbon dioxide) needed for the increased respiratory needs...
Does your Lung Disease Stop you from Exercising?
If you suffer from lung disease, lung scarring and/or reduced lung capacity, it is harder to obtain the gas exchange (oxygen and carbon dioxide) needed for the increased respiratory needs...

Seasonal Body Changes - Warding off the Winter ...
There are many other physiological responses at play in our bodies as we shift from season to season – as the days get shorter and winter approaches, our bodies re-route...
Seasonal Body Changes - Warding off the Winter ...
There are many other physiological responses at play in our bodies as we shift from season to season – as the days get shorter and winter approaches, our bodies re-route...

Changing habits, one month at a time
There is so much written about healthy lifestyles, and we have blogged on this ourselves, in relation to reducing stress, improving diet and sleep and exercising more. We know what...
Changing habits, one month at a time
There is so much written about healthy lifestyles, and we have blogged on this ourselves, in relation to reducing stress, improving diet and sleep and exercising more. We know what...

The Gut as a Modulator of Aging
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...
The Gut as a Modulator of Aging
As we age, the presence of protective bacterial species can be reduced, especially when we are exposed to factors which negatively affect the ratio of the microbial populations in our...