Tiny Steps. Big Health
Don’t Let Shame Get in the Way Of Making Chang...
And you know what? Even when you are in an acute medical crisis, needing urgent medical help like Darcy was, you have a right to feel a glimmer of hope....
Don’t Let Shame Get in the Way Of Making Chang...
And you know what? Even when you are in an acute medical crisis, needing urgent medical help like Darcy was, you have a right to feel a glimmer of hope....
The Slow Burn: 4 Culprits Fuelling Chronic Inf...
🍩 1. Excess body fat, especially around the middle Obesity is the number 1 chronic inflammation culprit. Visceral fat, which is the fat that gets packed around your organs, is...
The Slow Burn: 4 Culprits Fuelling Chronic Inf...
🍩 1. Excess body fat, especially around the middle Obesity is the number 1 chronic inflammation culprit. Visceral fat, which is the fat that gets packed around your organs, is...
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
What Say We Change The Narrative?
Prevention is a goldmine In a landmark Diabetes Prevention Program, people at risk of diabetes who did 150 minutes of exercise a week and lost 7% of their body weight...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
❄️ Snow on the Beach, Daffodils to Come.
We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...
❄️ Snow on the Beach, Daffodils to Come.
We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...
🐺 The Wolverine Stack — And The Regulators' Dil...
Darcy and I have been reading a lot 📚 about peptides and their use in ageing. This is not so we can bring synthetic peptide products into Zestt, but because...
🐺 The Wolverine Stack — And The Regulators' Dil...
Darcy and I have been reading a lot 📚 about peptides and their use in ageing. This is not so we can bring synthetic peptide products into Zestt, but because...