Tiny Steps. Big Health
Five Signs Your Body has Reached its Tipping Po...
The trick, of course, is to know what to look out for. Here are five warning signs that you might need a health overhaul, which may come in the form...
Five Signs Your Body has Reached its Tipping Po...
The trick, of course, is to know what to look out for. Here are five warning signs that you might need a health overhaul, which may come in the form...
The Quiet Science of Staying Well 🌺 Because St...
As an analogy, in nature, not every resource gets equal attention. The flashiest flowers, designed to attract birds and insects, gain the ‘oohhs and the ahhhs,’ while wind-pollinated plants flower...
The Quiet Science of Staying Well 🌺 Because St...
As an analogy, in nature, not every resource gets equal attention. The flashiest flowers, designed to attract birds and insects, gain the ‘oohhs and the ahhhs,’ while wind-pollinated plants flower...
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Ocean Church Meets Science What Happens to Your...
The overall effect is a “V-shaped” curve (dip then rebound), which is a classic physiological response to cold stress and indicates that my body is functioning well. So yes, a...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Blood Glucose & Sleep First CGM Results!
What I’m Aiming For Tonight: Protein earlier in the day (I had scrambled eggs for brekky) A smaller, earlier dinner and no Blis Balls ☹️, I will snack on some...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...
Embrace the Winter Solstice 🥶 How your Body Ada...
Overall, cold adaptation in humans increases lipid metabolism, which facilitates the breakdown of fat for fuel in freezing conditions. We also increase norepinephrine production for heat, which improves mood. Finally,...
Balancing is more complex than you might think ...
Now, think about a fall! When you trip on something, your brain must detect the loss of balance, decide on a corrective action (such as stepping forward or grabbing something),...
Balancing is more complex than you might think ...
Now, think about a fall! When you trip on something, your brain must detect the loss of balance, decide on a corrective action (such as stepping forward or grabbing something),...