Tiny Steps. Big Health
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
The Role of Your Personality in Your Health Out...
I got quite excited researching the relationship of personality traits to health outcomes. Here's what I found out: These are the "Big 5" personality traits (as published recently in a...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
Feeling Sad 😞
I understand that corporations have been guilty of putting profits before people's health. I also understand that it can feel like science is always changing. It's not the science that...
❄️ Snow on the Beach, Daffodils to Come.
We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...
❄️ Snow on the Beach, Daffodils to Come.
We launched our 1st version of Zestt Breathe+ in 2020 (then called EXhale). The unshared version before that was liquid in an oral syringe! 🧪 We couldn't believe how many...
Lessons from the Football World Cup ⚽️ From a f...
Here's what I mean. When it comes to ageing well, there is no single protocol. I know that's annoying. We all want the one rule, the silver bullet supplement, the...
Lessons from the Football World Cup ⚽️ From a f...
Here's what I mean. When it comes to ageing well, there is no single protocol. I know that's annoying. We all want the one rule, the silver bullet supplement, the...
Resilience Inspiration from Nature 🌳
The Lancewood demonstrates that strength can be rendered by what is unseen (or not logical) at first glance. Similarly, human strength and resilience originate from your gut microbiome, a world...
Resilience Inspiration from Nature 🌳
The Lancewood demonstrates that strength can be rendered by what is unseen (or not logical) at first glance. Similarly, human strength and resilience originate from your gut microbiome, a world...
Are you Okay - Really? 🌺
I am reading the latest Booker prize-winning novel, “Flesh” by David Szalay. In the book, the main character, István, responds with “okay” over 500 times. As a reader, you need...
Are you Okay - Really? 🌺
I am reading the latest Booker prize-winning novel, “Flesh” by David Szalay. In the book, the main character, István, responds with “okay” over 500 times. As a reader, you need...