Tiny Steps. Big Health
The Slow Burn: 4 Culprits Fuelling Chronic Inf...
🍩 1. Excess body fat, especially around the middle Obesity is the number 1 chronic inflammation culprit. Visceral fat, which is the fat that gets packed around your organs, is...
The Slow Burn: 4 Culprits Fuelling Chronic Inf...
🍩 1. Excess body fat, especially around the middle Obesity is the number 1 chronic inflammation culprit. Visceral fat, which is the fat that gets packed around your organs, is...
The People Versus Sugar. The Verdict from Judge...
🔬 To highlight this, a recent Nature publication studied the microbiomes of patients on antibiotics and recovering from a bone marrow transplant. They found that patients who ate more sugar...
The People Versus Sugar. The Verdict from Judge...
🔬 To highlight this, a recent Nature publication studied the microbiomes of patients on antibiotics and recovering from a bone marrow transplant. They found that patients who ate more sugar...
Waking Up With a Dry Mouth? Your Dinner Might B...
🩸 Insulin resistance. This is the one I suspected from the start. When your cells stop responding properly to insulin, your body has to work harder to keep your blood...
Waking Up With a Dry Mouth? Your Dinner Might B...
🩸 Insulin resistance. This is the one I suspected from the start. When your cells stop responding properly to insulin, your body has to work harder to keep your blood...
Plantain, Peas 🫛 and a Dunedin Coffee Factory
The challenge, of course, is that New Zealand products are more expensive (partly because of the land-value issues identified above). But the counter to not doing this is loss of...
Plantain, Peas 🫛 and a Dunedin Coffee Factory
The challenge, of course, is that New Zealand products are more expensive (partly because of the land-value issues identified above). But the counter to not doing this is loss of...
🌱 Seed and Feed - Why Gut Health Needs Both
🥬 Feed. Aim to eat thirty different plant species a week. It sounds challenging until you remember nuts, seeds, beans, lentils, herbs and spices all count. Build up gradually; a...
🌱 Seed and Feed - Why Gut Health Needs Both
🥬 Feed. Aim to eat thirty different plant species a week. It sounds challenging until you remember nuts, seeds, beans, lentils, herbs and spices all count. Build up gradually; a...
What does “Nature” mean in Health?
Holistic health isn't a fuzzier version of "the body as a whole." If anything, it's sharper. It says health is a chain with no clean breaks in it. It encompasses...
What does “Nature” mean in Health?
Holistic health isn't a fuzzier version of "the body as a whole." If anything, it's sharper. It says health is a chain with no clean breaks in it. It encompasses...