Tiny Steps. Big Health
Blood sugar levels
A single blood sugar reading only shows you one moment in time. An HbA1c test is different as it reflects your average blood sugar over the past 2–3 months by...
Blood sugar levels
A single blood sugar reading only shows you one moment in time. An HbA1c test is different as it reflects your average blood sugar over the past 2–3 months by...
Why Take Vitamin D Through Winter?
Vitamin D in winter is one of the most justifiable supplementation needs because the underlying problem is geographical rather than dietary. Remember, you get very little vitamin D from food;...
Why Take Vitamin D Through Winter?
Vitamin D in winter is one of the most justifiable supplementation needs because the underlying problem is geographical rather than dietary. Remember, you get very little vitamin D from food;...
Eating for Immunity
Nutrients and dietary patterns affect immune cells, inflammation pathways and gut microbiota. Certain micronutrients are essential for immune function, including: Vitamin D supports innate and adaptive immunity Zinc and selenium...
Eating for Immunity
Nutrients and dietary patterns affect immune cells, inflammation pathways and gut microbiota. Certain micronutrients are essential for immune function, including: Vitamin D supports innate and adaptive immunity Zinc and selenium...
What Should You Eat for Breakfast?
Combine a high-fibre, high-protein breakfast if you want to: Lose weight Feel fuller for longer Improve your gut health
What Should You Eat for Breakfast?
Combine a high-fibre, high-protein breakfast if you want to: Lose weight Feel fuller for longer Improve your gut health
Why High Protein isn’t Enough (And Never Was)
Fibre doesn’t build muscle, but it plays a critical role in determining whether protein is used efficiently or lost. High-fibre diets are associated with: Improved insulin sensitivity Reduced low-grade inflammation...
Why High Protein isn’t Enough (And Never Was)
Fibre doesn’t build muscle, but it plays a critical role in determining whether protein is used efficiently or lost. High-fibre diets are associated with: Improved insulin sensitivity Reduced low-grade inflammation...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...
When Protein Matters And When it Matters More
Metabolic health issues (insulin resistance, prediabetes, Type 2 diabetes) 1.2–1.5 g/kg/day (or 25–35% of energy) Why: Better glycaemic control Fewer glucose spikes Lean mass preserved during weight loss Better satiety...