Tiny Steps. Big Health
Does Salt Cause High Blood Pressure?
I downed a couple of handfuls of cashew nuts yesterday. As I munched away, I wondered whether it was the cashews or the salt I was enjoying. Cashews are not...
Does Salt Cause High Blood Pressure?
I downed a couple of handfuls of cashew nuts yesterday. As I munched away, I wondered whether it was the cashews or the salt I was enjoying. Cashews are not...
One Doctor Drank Bacteria. I Just Burned the Br...
Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...
One Doctor Drank Bacteria. I Just Burned the Br...
Darcy is forever self-experimenting and I am constantly reminding him that one person (n=1) does not prove a hypothesis. Interestingly, though, many great discoveries have been made through self-experimentation. One...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...
What My CGM Taught Me in Just 2 Weeks And Why O...
The biggest surprise of the two weeks was the extent to which my much-loved oat milk lattes spiked my blood glucose levels. Oat milk often has added sugars or can...
Simplicity, Complexity and the Perfect French B...
I’ve always been one for simplicity, breaking problems into their component parts and determining the core drivers. But, in doing so, it’s easy to lose the nuance and ignore the...
Simplicity, Complexity and the Perfect French B...
I’ve always been one for simplicity, breaking problems into their component parts and determining the core drivers. But, in doing so, it’s easy to lose the nuance and ignore the...
Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...
Protein from Oat Milk breaks down faster than P...
How many blanket rules do we apply to nutritional science when there are many nuances? Similarly, how does this apply to male and female responses to medications? Well-designed clinical trials...
Lemons and Limes Make for a Zesty Combo - Don't...
I have extended family who live in the Bay of Plenty and Poverty Bay. Whenever I visit, I am reminded of what it is to be surrounded by abundant fresh...
Lemons and Limes Make for a Zesty Combo - Don't...
I have extended family who live in the Bay of Plenty and Poverty Bay. Whenever I visit, I am reminded of what it is to be surrounded by abundant fresh...