Tiny Steps. Big Health
What types of fruit should I eat?
I have had some lovely time off visiting the West Coast of New Zealand’s South Island, where the Rata trees are in full bloom – we use Rata honey for...
What types of fruit should I eat?
I have had some lovely time off visiting the West Coast of New Zealand’s South Island, where the Rata trees are in full bloom – we use Rata honey for...
Ancient Healing & Modern Medicine - Can they Co...
"In our quest for sustenance, the daily act of consumption ties us to this reality of this microcosm within a macrocosm. We are all interconnected to one another like entangled...
Ancient Healing & Modern Medicine - Can they Co...
"In our quest for sustenance, the daily act of consumption ties us to this reality of this microcosm within a macrocosm. We are all interconnected to one another like entangled...
What we eat influences how we feel!
Communication between our gut and our brain goes two ways: from the central nervous system, in the brain, to the enteric nervous system in the digestive system (and vice versa)....
What we eat influences how we feel!
Communication between our gut and our brain goes two ways: from the central nervous system, in the brain, to the enteric nervous system in the digestive system (and vice versa)....
Should I Eat Potatoes?
In summary, here are our potato rules of thumb! Potatoes should be part of a healthy diet, particularly in the boiled form and with their skins left on – they...
Should I Eat Potatoes?
In summary, here are our potato rules of thumb! Potatoes should be part of a healthy diet, particularly in the boiled form and with their skins left on – they...
Intermittent Fasting – Good for our Health or a...
We walk into the supermarket and everything we need is right there at our fingertips. We eat three energy-rich meals a day, plus snacks, with little or no physical exertion. ...
Intermittent Fasting – Good for our Health or a...
We walk into the supermarket and everything we need is right there at our fingertips. We eat three energy-rich meals a day, plus snacks, with little or no physical exertion. ...
Purple Passion!
The more we read about anthocyanins, the more we shake our heads in wonder – we eat all this awful, processed food made from processed grains and preservatives when we...
Purple Passion!
The more we read about anthocyanins, the more we shake our heads in wonder – we eat all this awful, processed food made from processed grains and preservatives when we...