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We give you ways to live a better life - so you are in control

Wellness for the rest of us

Can we improve our lung function?

Can we improve our lung function?

Let’s start by saying, we don’t want to sound judgemental - sometimes we eat the wrong foods, pick up unhealthy habits and don’t exercise enough – we know, we’ve been there!  What we do want to say, is that our bodies are amazing and with the right support (medical and other) generally, we can im...
What happens when lungs go wrong?

What happens when lungs go wrong?

We understand at Zestt Wellness, from personal experience, that lung diseases can be incredibly difficult to live with.  There are numerous medical treatments for such diseases, and we urge you to work closely with your doctor and wider medical team to get treatment which works for you.
Cultured breastmilk - shock, or not?

Cultured breastmilk - shock, or not?

The challenge for companies in disrupting this market will be in overcoming the technical and cost barriers to scaling - TurtleTree Labs is currently optimising their lactation process in a five-litre bioreactor, which they hope to scale up linearly to industrial sizes of 1,000 and 50,000 litres ...
What happens in healthy lungs?

What happens in healthy lungs?

Like many of our organs, we don’t notice our lungs until something goes wrong – more about that in our next blog and more about how we can keep our lungs healthy, to come as well.
New Year's resolutions - should we make them?

New Year's resolutions - should we make them?

So where does this all sit with my new year’s resolutions? I loved the concept of eating 30 plant species a week in order to give my microbiome the diversity of fibre it needs to flourish (in the Fiber Fuelled book).