Wellness for the rest of us
You are the CEO of the New Health Model
I was getting pretty frantic, in full-on “Mum-mode” and close to taking her to A&E, when eventually I found a clinic in another town who would see her, off we...
You are the CEO of the New Health Model
I was getting pretty frantic, in full-on “Mum-mode” and close to taking her to A&E, when eventually I found a clinic in another town who would see her, off we...
The Olympics of Aging
Darcy has improved his VO2 Max (from the late teens to the mid-forties), reduced his exhaled nitric oxide levels (a measure of respiratory inflammation) from 40 to 20 parts per...
The Olympics of Aging
Darcy has improved his VO2 Max (from the late teens to the mid-forties), reduced his exhaled nitric oxide levels (a measure of respiratory inflammation) from 40 to 20 parts per...
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Prevention is Better than a Cure
Yet I am always stunned at how little as a society we spend on our own health and wellness in terms of sickness and disease prevention - not just in terms...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
Feeling low in energy?
Most importantly – how will you feel with improved mitochondrial health? Increased energy levels - optimal mitochondrial function can lead to higher energy levels and improved stamina. Improved metabolism: healthy...
11 Signs of Chronic Inflammation
The first time I heard the term “chronic inflammation,” it was a relatively unused term – now I hear it everywhere. I wonder, is it a bit like the scenario...
11 Signs of Chronic Inflammation
The first time I heard the term “chronic inflammation,” it was a relatively unused term – now I hear it everywhere. I wonder, is it a bit like the scenario...
Aging, COPD and VO2 Max
I don’t plan on running a marathon anytime soon, so why should I be worried about my VO2 Max when its decline is an inevitable part of aging? Well, a...
Aging, COPD and VO2 Max
I don’t plan on running a marathon anytime soon, so why should I be worried about my VO2 Max when its decline is an inevitable part of aging? Well, a...